Dr. John McDougall Responds
to article: "Death By Veganism"
May 21, 2007
The New York Times today (May 21, 2007)
carried an Op-Ed piece about the dangers of a vegan diet, titled “Death by Veganism,” that deserves an immediate response:
For the original article see: http://www.nytimes.com/2007/05/21/opinion/21planck.html?_r=1&oref=slogin
This article, written by Nina Planck, who is identified as a food writer and expert on farmers markets and local food, stems from the case of a recent murder conviction of parents who starved their 6 week old child to death by feeding him a diet of apple juice and soy milk. She writes on her web site, “Among many sources for this piece, I interviewed a family practitioner who treats many vegetarian and vegan families.”
For the story of the child’s death see: http://www.news4jax.com/news/13286030/detail.html
Here is the 150 word letter to the editor that I sent to the New York Times (chances of publication by the newspaper are obviously small):
Nina Planck's article condemning vegan diet contains serious errors concerning the adequacy of plant foods. Plants do contain all the essential amino acids in adequate quantities to meet human needs, and even those of children (Millward). Vitamin D is not found in milk or meat, unless it is added during manufacturing. Sunlight is the proper source of this vitamin. Plants manufacture beta-carotene, the precursor of vitamin A. The original source of all minerals (including calcium and zinc) is the ground. Plants are abundant in minerals; and they act as the conduit of minerals to animals. The scientific truth is protein, essential amino acid, mineral, and vitamin (except for B12 which is synthesized by bacteria, not animals) deficiencies are never caused by a diet based on whole plant foods when calorie needs are met. Ms. Planck’s distortion of nutritional science is a serious matter that needs to be fixed.
Reference: Millward DJ. The nutritional value of plant-based diets in relation to human amino acid and protein requirements. Proc Nutr Soc. 1999 May;58(2):249-60.
Additional comments not sent to the newspaper.
Nina Planck writes: “You cannot create and nourish a robust baby merely on foods from plants.”
The scientific truth is: Babies at 6 weeks of age require human breast milk and any other diet means malnutrition. Imagine if the exact opposite approach killed an infant with a formula made of pulverized beef and cow’s milk, would this have received similar worldwide press? I believe the case would have been properly considered child neglect (intentional or not) and have gone unnoticed except for those intimately involved. “People love to hear good news about their bad habits” so the tragedy of the death of an infant caused by misguided parents who fed their infant apple juice and soy milk for the first 6 weeks of life has been used to justify eating meat and drinking cow’s milk.
Nina Planck writes: Protein deficiency is one danger of a vegan diet for babies. Nutritionists used to speak of proteins as “first class” (from meat, fish, eggs and milk) and “second class” (from plants), but today this is considered denigrating to vegetarians.
The scientific truth is: Confusion about our protein needs came from studies of the nutritional needs of animals. Mendel and Osborne in 1913 reported rats grew better on animal, than on vegetable, sources of protein. A direct consequence of their studies resulted in meat, eggs, and dairy foods being classified as superior, or "Class A" protein sources and vegetable proteins designated as inferior, or "Class B" proteins. Seems no one considered that rats are not people. One obvious difference in their nutritional needs is rat milk is 11 times more concentrated in protein than is human breast milk. The extra protein supports this animal’s rapid growth to adult size in 5 months; while humans take 17 years to fully mature. The world’s authority on human protein needs, Prof. Joseph Millward, wrote the following: “Contrary to general opinion, the distinction between dietary protein sources in terms of the nutritional superiority of animal over plant proteins is much more difficult to demonstrate and less relevant in human nutrition.” (References in my April 2007 newsletter.)
Nina Planck writes: The fact remains, though, that humans prefer animal proteins and fats to cereals and tubers, because they contain all the essential amino acids needed for life in the right ratio. This is not true of plant proteins, which are inferior in quantity and quality — even soy.
The scientific truth is: Proteins function as structural materials which build the scaffoldings that maintain cell shapes, enzymes which catalyze biochemical reactions, and hormones which signal messages between cells—to name only a few of their vital roles. Since plants are made up of structurally sound cells with enzymes and hormones, they are by nature rich sources of proteins. In fact, so rich are plants that they can meet the protein needs of the earth’s largest animals: elephants, hippopotamuses, giraffes, and cows. You would be correct to deduce that the protein needs of relatively small humans can easily be met by plants. (References in my April 2007 newsletter.)
Nina Planck writes: Yet even a breast-fed baby is at risk. Studies show that vegan breast milk lacks enough docosahexaenoic acid, or DHA, the omega-3 fat found in fatty fish.
The scientific truth is: Only plants can synthesize essential fats. Any DHA found in animals had its origin from a plant (as alpha linolenic acid). The human body has no difficulty converting plant-derived omega-3 fat, alpha linolenic acid, into DHA or other n-3 fatty acids, supplying our needs even during gestation and infancy.
Reference: Langdon JH. Has an aquatic diet been necessary for hominin brain evolution and functional development? Br J Nutr. 2006 Jul;96(1):7-17.
Mothers who eat the Western diet pass dangerous loads of environmental contaminants through their breast milk to their infants. Meat, dairy and fish in her diet are the source of 80% to 90% of these toxic chemicals. The cleanest and healthiest milk is made by mothers eating a starch-based vegan diet.
Nina Planck writes: A vegan diet is equally dangerous for weaned babies and toddlers, who need plenty of protein and calcium.
The scientific truth is: Infants should be exclusively breast fed until age 6 months and then partially breast fed until approximately 2 years of age. Starches, fruits, and vegetables should be added after the age of 6 months. The addition of cow’s milk causes problems as common as constipation and as devastating as type-1 diabetes. (See my May 2003 newsletter on Marketing Milk and Disease.) Adding meat to an infant’s diet is one of the main reasons all children raised on the Western diet have the beginnings of atherosclerosis by the age of 2 years.
Nina Planck writes: “An adult who was well-nourished in utero and in infancy may choose to get by on a vegan diet, but babies are built from protein, calcium, cholesterol and fish oil.”
The scientific truth is: Babies are ideally built from mother’s breast milk initially and then from whole foods. Hopefully, parents will realize that the healthiest diet for the entire family (after weaning) is based on starches with the addition of fruits and vegetables. (Vitamin B12 is added to the diet of pregnant or nursing mothers and after 3 years of following a plant-based diet strictly.)
Nina Planck has been allowed by the New York Times to exploit the tragedy of a family and to spread commonly held, but scientifically incorrect, information on human nutrition. The author and the newspaper should be held accountable. Hopefully, the end result will be that people desiring the truth will take the trouble to look at the evidence. If this were to be the case, then this New York Times article could be the beginning of long overdue changes in the ways people eat. Write and tell everyone you know that the New York Times has done a sloppy job, and damage to the public, by allowing harmful lies to be spread—especially when you consider that Planck’s message promotes a diet known to cause obesity, type-2 diabetes, heart disease, and major cancers.
John McDougall, MD
www.drmcdougall.com
May 21, 2007
THANK YOU TO DR. MCDOUGALL FOR ALLOWING TWC TO POST THIS ARTICLE
An Open Letter and an Invitation to Help by:
Marianne Williamson, Dr. Dean Ornish, Julia Butterfly Hill, Joanna Macy,
Van Jones, Paul Hawken, Nina Simons, Tom Gegax, Lynne Twist,
John Steiner and Margo King, Jeff Nelson, and Patti Breitman
Dear Friends,
If you have ever been moved by the integrity of John Robbins’ life, if you have benefitted from his nutritional advice, if you have opened your
heart to animals because of his compassion, or if you appreciate
how John’s work has helped our Earth, now is a time to give
something back. We are.
Victim of the Greatest Securities Fraud in History
John and his family, along with hundreds of charitable organizations, universities, celebrities, and international banking institutions, are victims of Bernard Madoff’s fraudulent Ponzi scheme. The family learned last month that they lost their entire life savings.
John and his wife Deo have always lived frugally. They saved just about every dollar they could. They thought they invested their money safely. But it turns out that their money was stolen and there is little chance they can recover any of it. Now the Robbins family faces a sudden and severe financial crisis.
The Financial Reality
To economize, the family has rented out every extra room in their house and every spare space on their property. Still, it is not clear if they will be able to pay their mortgage or keep the property they share with their son, his wife and their two special-needs grandsons. Both Deo and John’s daughter-in-law Michele have taken extra jobs. Deo has also taken over daycare duties for the grandtwins. While John is writing a new book, it could be years before income emerges. Meanwhile, a large mortgage looms.
Unfortunately, reports suggest that Bernard Madoff possessed less than 1 percent of the $50 billion in stolen assets, and attorney fees will likely eat up most of that. And while the SIPC insurance fund is providing up to $500,000 per invested account, the Robbins family invested with Madoff through a “feeder fund” comprising hundreds of accounts so it is doubtful that they will receive SIPC funds.
Call to Action for a Man Who Has Changed the World
We know few living people who have had a greater positive influence on our world than John Robbins. He is a planetary and human wellness pioneer. He has led with ideas that were greeted with skepticism and disdain only to become mainstream common sense. Thanks to his books, articles, speeches, and non-profit organizations, countless people around the world have changed the way they eat, dress, and relate to animals. His work has saved millions of hectares of tropical rainforest and inspired millions to live with greater compassion and integrity.
John's passion and ability to share his vision through speaking and writing are among the greatest gifts we have witnessed. We offered to send this appeal upon learning of this terrible injustice to a man who has dedicated his life to ending injustice.
How You Can Help
While we are saddened that theft on a grand scale has visited John and his family, we are happy to pay him back in small measure for all he has given to us through his work and his life example. Thank you for making the most generous contribution you can for an extraordinary man.
With appreciation and love,
Marianne Williamson, Dr. Dean Ornish, Julia Butterfly Hill, Joanna Macy,
Van Jones, Paul Hawken, Nina Simons, Tom Gegax, Lynne Twist,
John Steiner and Margo King, Jeff Nelson, and Patti Breitman
